Spice your Health

Azura had been taking those spices ( # 1) at about half a teaspoon each, every day, as a first meal of the day between 1pm and 4pm depending on a day, even during 42-hour fast. Over the years, this proven to be affective to benefit an overall health.

#1  Barley grass, ginger, karela, brahmi, neem, amla (gooseberry), cayenne pepper, wheat grass, shatavary, curry leaves, turmeric.

 “Barley grass is a nutrient-dense "superfood" rich in vitamins (A, C, K), minerals (magnesium, calcium), and antioxidants, which boost immunity, enhance energy, and improve digestive health. It is particularly effective at reducing oxidative stress, supporting cardiovascular health by lowering cholesterol, and aiding blood sugar management.”

 “Ground ginger is a potent anti-inflammatory and antioxidant agent, high in gingerol, which aids digestion, relieves nausea, and eases muscle/menstrual pain. Regular consumption may improve blood sugar levels, lower LDL cholesterol, and boost the immune system. It is effective for morning sickness and gastrointestinal discomfort.”

 “Neem powder, derived from Azadirachta indica leaves, is a potent Ayurvedic remedy rich in antioxidants, antibacterial, and anti-inflammatory compounds. It primarily benefits skin and hair health by combating acne, reducing dandruff, and soothing inflammation. It also supports oral hygiene, boosts immunity, and aids in managing blood sugar levels.”

 “Amla powder, derived from the Indian gooseberry, is a nutrient-dense superfood renowned for its exceptionally high vitamin C content, which acts as a powerful antioxidant. It boosts immunity, supports digestive health, reduces cholesterol, manages blood sugar levels, and promotes radiant skin and hair growth.”

 “Cayenne pepper powder, rich in the compound capsaicin, offers significant health benefits, including enhanced metabolism, reduced pain, and improved digestive health. It boosts metabolism, aids in weight management, supports heart health by improving circulation, and provides anti-inflammatory effects that may reduce cancer risk.”

 “Wheatgrass powder is a nutrient-dense superfood rich in chlorophyll, antioxidants, vitamins (A, C, E), and iron, offering benefits like enhanced immunity, improved digestion, increased energy, and reduced inflammation. It supports detoxification, aids in blood sugar regulation, and may help reduce cholesterol.”

 “Shatavari powder, derived from Asparagus racemosus, is a powerful Ayurvedic adaptogenic herb primarily known for supporting female hormonal balance, fertility, and lactation. It acts as a rejuvenating tonic, easing menopause symptoms, regulating periods, and managing PCOS. Additionally, it aids digestion, reduces stress, and boosts immunity.”

 “Turmeric powder, derived from the Curcuma longa root, is prized for its high concentration of curcumin, a potent compound offering significant anti-inflammatory and antioxidant benefits. It supports joint health, improves digestion, and acts as a powerful antioxidant to combat oxidative stress.”

*Disclaimer: Enjoy the benefits of this remarkable natural substances, however consider consulting with a healthcare professional to ensure it is appropriate for your individual needs.